Personal training
The exercises are personalised, and can also be chosen from different philosophies to ensure optimal postural rebalance. Our team of professionals specialised in different techniques provide instruction in the Keller gardens or fitness room.
QI GONG
The exercises are personalised, and can also be chosen from different philosophies to ensure optimal postural rebalance. Our team of professionals specialised in different techniques provide instruction in the Keller gardens or fitness room.
This involves practices and exercises connected to Traditional Chinese Medicine and martial arts, including meditation, control of respiration and energy exercises.
YOGA
Beginning with the sun salutation “Surya Namaskar”, to rediscover body suppleness and mind elasticity.
Guided meditation.
POSTURAL PT
This is a type of postural gymnastics that teaches how to maintain correct posture. It involves exercises with slow
movements and body awareness.
MINDFUL WALKING
This is the art of walking while listening to your body, your breathing and the sounds of nature, assisted by expert guides. You will become mindful of the present moment and aware of each individual step.