Everything is in movement.

Constant physical exercise, in addition to bringing immediate benefits, is considered a useful preventive measure that helps and supports the body during its life stages and promotes a positive attitude towards ageing. 

Recharge your batteries

Active Life

Create time for yourself, enjoying the spaces in the Kurhaus and the beautiful surroundings of Malcantone. Alone or with the support and valuable advice of our experts, get your body moving and rediscover your natural balance.  

Fitness Room

Covering an area of 58 m2, you will find the most modern Technogym equipment available: 2 Kinesis Personal Heritage, 2 BikeExcite, 2 Vario Excite, 1 Jog Now Excites, and 1 Arke Kit.

Outdoor training

What better way to train outdoors, then in pristine nature? Not far from Kurhaus Cademario, in a raised position, there is a large open lawn surrounded by ancient trees.

Biking

Paths and itineraries, both on road or in the midst of the surrounding forests, to the top of Monte Lema.
There are countless opportunities for cycling, just give yourself the right amount of time and press the "Pause" button now and again so that you can enjoy each and every panorama.

Bike trails

Hiking

Wonderful hikes among nature await you just a stone's throw from hotel's front door. This pleasant distraction is a useful workout for the body and mind, which are rejuvenated by contemplating the relaxing natural landscape that changes with each season.

ToursMap

Courses

Personal training

The exercises are personalised, and can also be chosen from different philosophies to ensure optimal postural rebalance. Our team of professionals specialised in different techniques provide instruction in the Keller gardens or fitness room.

QI GONG

The exercises are personalised, and can also be chosen from different philosophies to ensure optimal postural rebalance. Our team of professionals specialised in different techniques provide instruction in the Keller gardens or fitness room.
This involves practices and exercises connected to Traditional Chinese Medicine and martial arts, including meditation, control of respiration and energy exercises.

YOGA

Beginning with the sun salutation “Surya Namaskar”, to rediscover body suppleness and mind elasticity.
Guided meditation.

POSTURAL PT

This is a type of postural gymnastics that teaches how to maintain correct posture. It involves exercises with slow
movements and body awareness.

MINDFUL WALKING

This is the art of walking while listening to your body, your breathing and the sounds of nature, assisted by expert guides. You will become mindful of the present moment and aware of each individual step.